Mindfulness
‘I utilize Mindfulness-Based Therapy because it may be useful in altering affective and cognitive processes that underlie multiple clinical issues. Mindfulness meditation can increase positive affect and decrease anxiety and negative affect’
Narrative Therapy
‘There is a significant and ever-increasing amount of evidence for the effectiveness for narrative therapy practices. I personally love the empowerment that narrative therapy provides my patients by enabling them to see that they truly are the authors of their life story and I can assist them in writing a new chapter in their lives’
Rosalie Wiese
MS, LPC, CRC, SACIT
Reality Therapy
‘Reality therapy is a therapeutic approach that focuses on problem-solving and making better choices in order to achieve specific goals. Reality therapy is focused on the here and now rather than the past’
Positive Psychology
‘Positive psychology is the study of happiness, flourishing, and what makes life worth living. Together, we will consider five factors as leading to well-being — positive emotion, engagement, relationships, meaning and purpose, and accomplishment’
Christian Counseling
‘I am a Christian. I believe that faith can provide support, encouragement, instill hope, teach forgiveness, provide tolerance, assist with change, fill the gaps of brokenness, complete our individual purpose, motivate, and diminish stress in our lives’
Compassion Focused (CFT)
‘Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being’
Family Systems
‘Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many issues are likely to begin. Each family member works together with the others to better understand their group dynamic and how their individual actions affect each other and the family unit as a whole. One of the most important premises of family systems therapy is that what happens to one member of a family happens to everyone in the family’
Humanistic
‘Humanistic psychological therapies are based on the premise that people are ‘self-actualizing’, that is, they have an inherent tendency to develop their potential (Rogers 1951; Maslow 1970). Other defining characteristics of humanistic therapies include the belief that people are self-aware, are free to choose how they will live, are responsible for the choices they make, and are unique entities that need to be understood in the context of their individual experiences and characteristics (Cain 2002).
Multicultural
‘People who seek counseling come from different walks of life and from different backgrounds. Multicultural counseling is the ability to approach counseling through the context of the client's world. This is pivotal in achieving results through appropriate interventions and building a strong therapeutic relationship’
Lets Get in Contact
Heightened Counseling LLC
751 Penbrook Way,
Hartland, WI 53029.
Heightened Counseling LLC: (262)-383-4730
Email:
Person-Centered
‘Person-Centered Therapy is based on Rogers's belief that every human being strives for and has the capacity to fulfill his or her own potential; and places much of the responsibility for the treatment process on the client, whereby I would take a non directive role’